RATIONALITY
Elevate your life
COACHING
Live Coachings
The powerful live coaching sessions take place twice a week and last about 90 minutes. Here we deal intensively with self-love, mindset, inner peace and relationships . Instead of gray theory, it goes directly into practical implementation.
Personal care
You start your journey with a 1:1 onboarding call , so that you benefit from the personal support from my team and I from the very first minute. In addition to weekly coaching, the coaching Journey includes regular and scheduled check-in calls so that you can record your progress and achieve your goals 100%.
Holistic and flexible
The Coaching Journey is based on a holistic approach . In addition to regular coaching, you will benefit from live yoga , meditation and nutrition workshops , among other things – led by certified teachers and consultants. In addition, a LIVE Q&A takes place every 2 weeks. All appointments are recorded – so you don’t miss anything.
You're asking yourself what you actually want from your life, right?
Your environment is constantly coming around the corner with important decisions and although you have always had a plan so far, you don't know where to start or where the journey will go! You want to change that so that you feel really good in your 30s again? I would love to help you find answers. Together we look at your lifestyle so that you feel more clarity and connection again - without having to turn your whole life upside down.
And you gain that through coaching with me.
Do you deal with these or similar topics?
Your coach is your very personal sparring partner who listens, questions and meets challenges that arise with you. And sometimes gives you the necessary impetus in a motivating way if you get stuck yourself .
- You can hardly say no and set boundaries and this results in more and more responsibility and additional tasks
- You feel stressed by your everyday life and are increasingly dissatisfied
- You do not want to disappoint other people and therefore prefer to hold back rather than fulfill your wishes
- You lack the meaning in your work or your life, but you do not know exactly what should change
- You are faced with a decision and are unsure in which direction to go
What would that change in your life?
Develop a positive MINDSET and discover your true potential. Through optimistic and friendly thoughts you create your strongest self and develop a new self-image. The goal: You feel connected to yourself and lead a fulfilling life full of clarity and calm.
- You bring more clarity to your actions, are more resistant and self-determined
- You know your strengths and your self-worth
- You can make decisions with clarity and go for your goals
- They bring joy and fun back into your life
- You set a clear focus and healthy priorities
- You take situations more calmly and are more relaxed
- You clearly communicate your needs and desires
- You gain new perspectives and behaviors
How Taking Action Can Transform Your Life
You get that in the coaching package
In just 3 months you will gain more clarity about yourself and the life you want to lead. The be-all and end-all of the coaching process is the precise formulation of the coaching goal. The goal sets the direction of the coaching and is one of the biggest motivators for the client.
- 1x preliminary talk , in which we devote ourselves to your challenges and determine the process together
- 1x mini workshop "Your life your clarity"
- 3x 1:1 virtual coaching 60 minutes each
- 3x energy calls to keep you going
- Support & exchange via e-mail during the entire coaching
- Individual impulses & simple exercises for your everyday life
3
months
package
The problem
The first step in the coaching process is to deal directly with the problem. This can be done by talking to the person who is causing the problem for a solution together.
The solution
After delving into the problem, we can discover a solution. We probe deep to unearth an answer that will help us move forward with confidence and optimism.
The goal
The coaching process is all about setting and achieving goals. By taking the time to formulate your goals precisely, you will be well on your way to success.
Get my free workbook
Start making better decisions for yourself and your life today.
Have you ever wondered how values influence your decisions? No? You’ll be surprised!
The workbook guides you step by step through your work and private life with the aim that you will know your 3 most important values at the end.
With the help of the value tree you can see what drives you in life and gain clarity about what is really important to you.
In the course of life, your values can change depending on your life situation. You can therefore use the workbook again and again if you need orientation.
The workbook is my little thank you for your entry in my newsletter distribution list!
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